Week 6 of Keto – Progress Report

Here’s a recap of the fourth week of Keto. Nov 30 – Dec 6, 2020.

This update is coming in over a week late because wasn’t feeling well last week and had to skip keto for a week. But I’m feeling all better now, and super motivated and back in now.

30 Nov -93.3KG – 206lbs | 30.6% fat

6 Dec -92.7KG – 204lbs | 29.5% fat

This week I dropped a decent 0.6KG, which is just under 1.5lbs lost but what was really surprising was a 1% drop in body fat to 29.5%, that’s one of the biggest week over week changes for me.

I don’t think that loss is sustainable though, as mentioned above I wasn’t feeling well, had the runs and probably some of the weight loss was just water weight. Not going to share any recipes this week but will try to do that in my next update.

November 30, 2020

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
Breakfast
Keto Coffee – Bulletproof Coffee, 16 fluid ounce2790g31g0g–mg–mg–g–g
Lunch
spinach stuffed chicken breasts, 1 serving(s)3898g19g50g162mg653mg1g3g
Butter Chicken, 1 serving(s)51911g35g40g199mg105mg3g1g
Dinner
Erythritol (Net Carbs – Erythritol, 0.5 tbsp(s)00g0g0g0mg0mg0g0g
Nestle – Whipping Cream 250ml, 10 gram320g4g0g0mg3mg0g0g
Hershey Cocoa Unsweetened – Hershey Cocoa Unsweetened, 2.5 g (1 Tbsp)52g0g1g0mg0mg0g1g
Pics peanut butter – Peanut Butter, 15 g851g7g4g0mg30mg1g0g
TOTAL:1,30922g96g95g361mg791mg5g5g

December 1, 2020

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
Breakfast
Keto Coffee – Bulletproof Coffee, 16 fluid ounce2790g31g0g–mg–mg–g–g
Lunch
Cheese – Gouda, 1 oz1011g8g7g32mg232mg1g0g
spinach stuffed chicken breasts, 1 serving(s)3898g19g50g162mg653mg1g3g
Dinner
Cherries red – Cherries, 10 milliliter21g0g0g0mg0mg0g0g
Butter Chicken, 1 serving(s)51911g35g40g199mg105mg3g1g
TOTAL:1,29021g93g97g393mg990mg5g4g

December 2, 2020

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
Breakfast
Keto Coffee – Bulletproof Coffee, 16 fluid ounce2790g31g0g–mg–mg–g–g
Lunch
Butter Chicken, 1 serving(s)51911g35g40g199mg105mg3g1g
Dinner
fat bomb, 1 serving(s)1423g14g2g14mg28mg0g1g
Generic – Spicy Cumin Lamb Skewer, 10 skewers2782g19g24g84mg785mg0g1g
Snacks
Unsalted mixed nuts – Mixed Nuts, 2 Ounce32014g28g10g0mg0mg4g4g
TOTAL:1,53830g127g76g297mg918mg7g7g

December 4, 2020

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
Breakfast
Keto Coffee – Bulletproof Coffee, 16 fluid ounce2790g31g0g–mg–mg–g–g
Lunch
Babybel – Babybel, 1 cheese620g5g5g0mg0mg0g0g
Cheese – Gouda, 1 oz1011g8g7g32mg232mg1g0g
Dinner
Pics peanut butter – Peanut Butter, 30 g1703g14g7g0mg60mg2g0g
fat bomb, 2 serving(s)2845g29g3g28mg57mg1g3g
TOTAL:8969g87g22g60mg349mg4g3g

December 5, 2020

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
Lunch
kerrygold – Butter, 1 tbsp1000g11g0g30mg100mg0g0g
Old Style Mustard – Mustard, 1 tsp00g0g0g0mg60mg0g0g
Chauncey’s Cuboard – Costco Canned Salmon, 1 container (6 oz ea.)1800g3g39g60mg660mg–g–g
Snacks
fat bomb, 2 serving(s)2845g29g3g28mg57mg1g3g
TOTAL:5645g43g42g118mg877mg1g3g

December 6, 2020

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
Breakfast
Dunn’s – Smoked Meat Sandwich, 125 g18319g5g18g41mg1,123mg1g4g
TOTAL:18319g5g18g41mg1,123mg1g4g

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