Here’s a recap of the fourth week of Keto. Nov 30 – Dec 6, 2020.
This update is coming in over a week late because wasn’t feeling well last week and had to skip keto for a week. But I’m feeling all better now, and super motivated and back in now.
6 Dec -92.7KG – 204lbs | 29.5% fat
This week I dropped a decent 0.6KG, which is just under 1.5lbs lost but what was really surprising was a 1% drop in body fat to 29.5%, that’s one of the biggest week over week changes for me.
I don’t think that loss is sustainable though, as mentioned above I wasn’t feeling well, had the runs and probably some of the weight loss was just water weight. Not going to share any recipes this week but will try to do that in my next update.
November 30, 2020
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Breakfast Keto Coffee – Bulletproof Coffee, 16 fluid ounce 279 0g 31g 0g –mg –mg –g –g Lunch spinach stuffed chicken breasts, 1 serving(s) 389 8g 19g 50g 162mg 653mg 1g 3g Butter Chicken, 1 serving(s) 519 11g 35g 40g 199mg 105mg 3g 1g Dinner Erythritol (Net Carbs – Erythritol, 0.5 tbsp(s) 0 0g 0g 0g 0mg 0mg 0g 0g Nestle – Whipping Cream 250ml, 10 gram 32 0g 4g 0g 0mg 3mg 0g 0g Hershey Cocoa Unsweetened – Hershey Cocoa Unsweetened, 2.5 g (1 Tbsp) 5 2g 0g 1g 0mg 0mg 0g 1g Pics peanut butter – Peanut Butter, 15 g 85 1g 7g 4g 0mg 30mg 1g 0g TOTAL: 1,309 22g 96g 95g 361mg 791mg 5g 5g
December 1, 2020
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Breakfast Keto Coffee – Bulletproof Coffee, 16 fluid ounce 279 0g 31g 0g –mg –mg –g –g Lunch Cheese – Gouda, 1 oz 101 1g 8g 7g 32mg 232mg 1g 0g spinach stuffed chicken breasts, 1 serving(s) 389 8g 19g 50g 162mg 653mg 1g 3g Dinner Cherries red – Cherries, 10 milliliter 2 1g 0g 0g 0mg 0mg 0g 0g Butter Chicken, 1 serving(s) 519 11g 35g 40g 199mg 105mg 3g 1g TOTAL: 1,290 21g 93g 97g 393mg 990mg 5g 4g
December 2, 2020
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Breakfast Keto Coffee – Bulletproof Coffee, 16 fluid ounce 279 0g 31g 0g –mg –mg –g –g Lunch Butter Chicken, 1 serving(s) 519 11g 35g 40g 199mg 105mg 3g 1g Dinner fat bomb, 1 serving(s) 142 3g 14g 2g 14mg 28mg 0g 1g Generic – Spicy Cumin Lamb Skewer, 10 skewers 278 2g 19g 24g 84mg 785mg 0g 1g Snacks Unsalted mixed nuts – Mixed Nuts, 2 Ounce 320 14g 28g 10g 0mg 0mg 4g 4g TOTAL: 1,538 30g 127g 76g 297mg 918mg 7g 7g
December 4, 2020
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Breakfast Keto Coffee – Bulletproof Coffee, 16 fluid ounce 279 0g 31g 0g –mg –mg –g –g Lunch Babybel – Babybel, 1 cheese 62 0g 5g 5g 0mg 0mg 0g 0g Cheese – Gouda, 1 oz 101 1g 8g 7g 32mg 232mg 1g 0g Dinner Pics peanut butter – Peanut Butter, 30 g 170 3g 14g 7g 0mg 60mg 2g 0g fat bomb, 2 serving(s) 284 5g 29g 3g 28mg 57mg 1g 3g TOTAL: 896 9g 87g 22g 60mg 349mg 4g 3g
December 5, 2020
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Lunch kerrygold – Butter, 1 tbsp 100 0g 11g 0g 30mg 100mg 0g 0g Old Style Mustard – Mustard, 1 tsp 0 0g 0g 0g 0mg 60mg 0g 0g Chauncey’s Cuboard – Costco Canned Salmon, 1 container (6 oz ea.) 180 0g 3g 39g 60mg 660mg –g –g Snacks fat bomb, 2 serving(s) 284 5g 29g 3g 28mg 57mg 1g 3g TOTAL: 564 5g 43g 42g 118mg 877mg 1g 3g
December 6, 2020
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Breakfast Dunn’s – Smoked Meat Sandwich, 125 g 183 19g 5g 18g 41mg 1,123mg 1g 4g TOTAL: 183 19g 5g 18g 41mg 1,123mg 1g 4g
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