Here’s a recap of the fourth week of Keto. Nov 30 - Dec 6, 2020. This update is coming in over a week late because wasn't feeling well last week and had to skip keto for a week. But I'm feeling all better now, and super motivated and back in now. 30 Nov -93.3KG -... Continue Reading →
Here’s a recap of the fourth week of Keto. Nov 23 - Nov 29, 2020 22 Nov -94KG - 207lbs | 30.7% fat29 Nov -93.3KG - 206lbs | 30.6% fat This week I dropped a decent 0.7KG, which is just under 1.5lbs lost and also a slight decrease of of 0.1% body fat to 30.6%.... Continue Reading →
Here’s a recap of the fourth week of Keto. November 16th to the 22nd. 16 Nov - 94.3KG - 208lbs | 30.8% fat22 Nov -94KG - 207lbs | 30.7% fat This week a dropped 0.3KG, just under 1lb lost and actually a slight decrease of of .1% body fat to 30.7%. I actually decided to... Continue Reading →
Here’s a recap of the third week of Keto. November 9th to the 15th. 9 Nov - 94.9KG - 209lbs | 31.5% fat15 Nov -94.3KG - 208lbs | 30.8% fat Again, just like last week another half a kilo or 1lb lost and actually a slight decrease of of .2% body fat to 30.8% The... Continue Reading →
Here's a recap of the second full week of Keto. November 2nd to the 8th. 1 Nov- 210lbs | 31.5% fat8 Nov -209lbs | 31.2% fat About half a kilo or 1lb lost and actually a slight decrease of of .3% body fat. The progress was slower this week was slower than expected due to... Continue Reading →
Hello fellow Keto fans. Today I want to talk about the top 10 keto friendly low-carb foods, and no carb foods that should be in everyone's ketogenic diet. Those on a low carb diet often target something under a hundred grams or even under 50 grams of net carbs per day. But for a ketogenic... Continue Reading →
There are just 4 simple steps to calculate your Keto macros. The first thing you need to do is identify your fitness goal whether this is weight loss, maintenance or gain. As this will determine the number of calories you need to consume each day. To put it very simply when you consume less calories then you burn (calorie deficit) you lose weight, and when do do the opposite (calorie surplus) you gain weight. Of course it also matters what kind of calories you are consuming which is what is covered in the next step.
I'm committing myself to 150 days or 21 weeks starting today to get to my ideal weight. I'll need to lose ~50 pounds so I'll track, measure document everything along the way.
When I was still in Montreal, we use to have an annual restaurant week that allowed great restaurants to show off their latest creations to new customers and allowed diners to experience new restaurants that they've been meaning to check off their lists, or often never even heard of before. I was thoroughly enthused when... Continue Reading →
There is no better way to ring in the New Year than to be in the company of dear friends. A catered, free-flow champagne countdown party and a stay at 5-star hotel doesn’t hurt either though. S o with no desire to weather the cold temperatures outdoors, the mobs of people rushing about and the... Continue Reading →
The Asia Expat 