FIRE retire by age 40 or in 10 years

Today we’re taking a look at how to start at 30 with $0 and retire by the time you're 40, by following a few financial guidelines. I'm going to preface all of this by saying I don't really like the term "retire", because it a loaded word with a lot of history behind it, but... Continue Reading →

Chinese holiday calendar for 2021. 2 golden weeks, 5 short holidays

Happy New Year ! Hope everyone had a lovely start to 2021 with friends and family where possible. It was a fun one here in Shanghai where we are fortunate to be able to have gatherings again so one could have a nice SPA day, New Year's Eve party and a family gathering to mark... Continue Reading →

How to Calculate Keto Macros Guide

There are just 4 simple steps to calculate your Keto macros. The first thing you need to do is identify your fitness goal whether this is weight loss, maintenance or gain. As this will determine the number of calories you need to consume each day. To put it very simply when you consume less calories then you burn (calorie deficit) you lose weight, and when do do the opposite (calorie surplus) you gain weight. Of course it also matters what kind of calories you are consuming which is what is covered in the next step.

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