Chinese holiday calendar for 2021. 2 golden weeks, 5 short holidays

Happy New Year ! Hope everyone had a lovely start to 2021 with friends and family where possible. It was a fun one here in Shanghai where we are fortunate to be able to have gatherings again so one could have a nice SPA day, New Year's Eve party and a family gathering to mark... Continue Reading →

Week 6 of Keto – Progress Report

Here’s a recap of the fourth week of Keto. Nov 30 - Dec 6, 2020. This update is coming in over a week late because wasn't feeling well last week and had to skip keto for a week. But I'm feeling all better now, and super motivated and back in now. 30 Nov -93.3KG -... Continue Reading →

How to Calculate Keto Macros Guide

There are just 4 simple steps to calculate your Keto macros. The first thing you need to do is identify your fitness goal whether this is weight loss, maintenance or gain. As this will determine the number of calories you need to consume each day. To put it very simply when you consume less calories then you burn (calorie deficit) you lose weight, and when do do the opposite (calorie surplus) you gain weight. Of course it also matters what kind of calories you are consuming which is what is covered in the next step.

Week 1 of Keto

Here's a recap of the very first full week of Keto. October 26th to November 1st 2020. I know the first post regarding starting Keto was just posted yesterday but I got motivated to log everything recently so doing these posts back to back. I'm using MyFitnessPal to track my daily meals and nutrition and... Continue Reading →

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