Week 4 of Keto – Progress Report

Here’s a recap of the fourth week of Keto. November 16th to the 22nd. 16 Nov - 94.3KG - 208lbs | 30.8% fat22 Nov -94KG - 207lbs | 30.7% fat This week a dropped 0.3KG, just under 1lb lost and actually a slight decrease of of .1% body fat to 30.7%. I actually decided to... Continue Reading →

Week 3 of Keto – Progress Report

Here’s a recap of the third week of Keto. November 9th to the 15th. 9 Nov - 94.9KG - 209lbs | 31.5% fat15 Nov -94.3KG - 208lbs | 30.8% fat Again, just like last week another half a kilo or 1lb lost and actually a slight decrease of of .2% body fat to 30.8% The... Continue Reading →

How to Calculate Keto Macros Guide

There are just 4 simple steps to calculate your Keto macros. The first thing you need to do is identify your fitness goal whether this is weight loss, maintenance or gain. As this will determine the number of calories you need to consume each day. To put it very simply when you consume less calories then you burn (calorie deficit) you lose weight, and when do do the opposite (calorie surplus) you gain weight. Of course it also matters what kind of calories you are consuming which is what is covered in the next step.

Week 1 of Keto

Here's a recap of the very first full week of Keto. October 26th to November 1st 2020. I know the first post regarding starting Keto was just posted yesterday but I got motivated to log everything recently so doing these posts back to back. I'm using MyFitnessPal to track my daily meals and nutrition and... Continue Reading →

Ao Nang beach in Krabi

Krabi has an enviable position as a southern province on Thailand's Andaman seaboard with one of the country's oldest histories. Tourism is quite lively here, even in the off season (the rainy reason), which is just about to end now, thankfully. There are several beaches in town including Ao Nang, Ao Phra Nang and even... Continue Reading →

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