Week 2 of Keto – Progress Report

Here's a recap of the second full week of Keto. November 2nd to the 8th. 1 Nov- 210lbs | 31.5% fat8 Nov -209lbs | 31.2% fat About half a kilo or 1lb lost and actually a slight decrease of of .3% body fat. The progress was slower this week was slower than expected due to... Continue Reading →

Top 10 Keto Foods with Low Carbs or No Carbs (Keto diet)

Hello fellow Keto fans. Today I want to talk about the top 10 keto friendly low-carb foods, and no carb foods that should be in everyone's ketogenic diet. Those on a low carb diet often target something under a hundred grams or even under 50 grams of net carbs per day.  But for a ketogenic... Continue Reading →

How to Calculate Keto Macros Guide

There are just 4 simple steps to calculate your Keto macros. The first thing you need to do is identify your fitness goal whether this is weight loss, maintenance or gain. As this will determine the number of calories you need to consume each day. To put it very simply when you consume less calories then you burn (calorie deficit) you lose weight, and when do do the opposite (calorie surplus) you gain weight. Of course it also matters what kind of calories you are consuming which is what is covered in the next step.

Week 1 of Keto

Here's a recap of the very first full week of Keto. October 26th to November 1st 2020. I know the first post regarding starting Keto was just posted yesterday but I got motivated to log everything recently so doing these posts back to back. I'm using MyFitnessPal to track my daily meals and nutrition and... Continue Reading →

Ao Nang beach in Krabi

Krabi has an enviable position as a southern province on Thailand's Andaman seaboard with one of the country's oldest histories. Tourism is quite lively here, even in the off season (the rainy reason), which is just about to end now, thankfully. There are several beaches in town including Ao Nang, Ao Phra Nang and even... Continue Reading →

A Formal Introduction

So a few weeks ago I jumped straight into my first blog posts on this site completely forgetting to introduce myself to my internet readers. How rude of me, so let's fix that now. I'm Kash, a Canadian expat currently based out of Shanghai working in digital marketing for one of the most innovative imaging... Continue Reading →

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