Week 1 of Keto

Here's a recap of the very first full week of Keto. October 26th to November 1st 2020. I know the first post regarding starting Keto was just posted yesterday but I got motivated to log everything recently so doing these posts back to back. I'm using MyFitnessPal to track my daily meals and nutrition and... Continue Reading →

Ao Nang beach in Krabi

Krabi has an enviable position as a southern province on Thailand's Andaman seaboard with one of the country's oldest histories. Tourism is quite lively here, even in the off season (the rainy reason), which is just about to end now, thankfully. There are several beaches in town including Ao Nang, Ao Phra Nang and even... Continue Reading →

A Formal Introduction

So a few weeks ago I jumped straight into my first blog posts on this site completely forgetting to introduce myself to my internet readers. How rude of me, so let's fix that now. I'm Kash, a Canadian expat currently based out of Shanghai working in digital marketing for one of the most innovative imaging... Continue Reading →

Taiwan: Settling In

First Impressions: As my plane landed at TPE airport in Taoyuan, I was excited at the possibilities that awaited me here in Taiwan. I was greeted outside the arrivals by a pre-arranged pickup, and to my surprise he drove a black Saloon; a current model Camry if I recall correctly. I was a little surprised... Continue Reading →

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