Here’s a recap of the fourth week of Keto. Nov 30 - Dec 6, 2020. This update is coming in over a week late because wasn't feeling well last week and had to skip keto for a week. But I'm feeling all better now, and super motivated and back in now. 30 Nov -93.3KG -... Continue Reading →

Here’s a recap of the fourth week of Keto. Nov 23 - Nov 29, 2020 22 Nov -94KG - 207lbs | 30.7% fat29 Nov -93.3KG - 206lbs | 30.6% fat This week I dropped a decent 0.7KG, which is just under 1.5lbs lost and also a slight decrease of of 0.1% body fat to 30.6%.... Continue Reading →