Happy New Year ! Hope everyone had a lovely start to 2021 with friends and family where possible. It was a fun one here in Shanghai where we are fortunate to be able to have gatherings again so one could have a nice SPA day, New Year's Eve party and a family gathering to mark... Continue Reading →
Here's a recap of the very first full week of Keto. October 26th to November 1st 2020. I know the first post regarding starting Keto was just posted yesterday but I got motivated to log everything recently so doing these posts back to back. I'm using MyFitnessPal to track my daily meals and nutrition and... Continue Reading →
So a few weeks ago I jumped straight into my first blog posts on this site completely forgetting to introduce myself to my internet readers. How rude of me, so let's fix that now. I'm Kash, a Canadian expat currently based out of Shanghai working in digital marketing for one of the most innovative imaging... Continue Reading →
The Asia Expat 