Week 2 of Keto – Progress Report

Here's a recap of the second full week of Keto. November 2nd to the 8th. 1 Nov- 210lbs | 31.5% fat8 Nov -209lbs | 31.2% fat About half a kilo or 1lb lost and actually a slight decrease of of .3% body fat. The progress was slower this week was slower than expected due to... Continue Reading →

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